YOGA at KIVA
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.
MEDITATION at KIVA
“The purpose of meditation is to make the mind calm and peaceful. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment arises naturally from within.” The New Meditation Handbook by Geshe Kelsang Gyatso.